Service
What Is a Sound Bath?
A sound bath is a deeply immersive, meditative experience where sound waves from carefully selected instruments create a state of relaxation and balance. Using tools like crystal singing bowls, gongs, chimes, and tuning forks, a sound bath surrounds you with harmonious vibrations that resonate with your body and mind. Unlike traditional meditation, you don’t need to focus on clearing your mind; instead, you simply lie back and let the healing sounds wash over you. Rahanni Celestial Healing another tool utilised within sessions to assist individuals to release negativity, fear and emotional distress. https://thehealingandreadingroom.com/rahanni-celestial-healing/
How Does a Sound Bath Work?
The vibrational frequencies in a sound bath help reduce stress, release tension, and promote overall well-being. These sounds work by entraining your brainwaves, shifting them from a busy beta state to a calmer alpha or theta state, which is often associated with deep relaxation and creativity. The experience is suitable for anyone, whether you’re new to meditation or seeking an alternative way to soothe anxiety and improve your mental clarity. You can also explore tuning fork therapy for a more focused vibrational experience https://thehealingandreadingroom.com/tuning-fork-sound-healing/
Why Experience a Sound Bath?
A sound bath is not just a sensory delight; it’s also a therapeutic practice that aligns your mind and body, leaving you feeling refreshed and rejuvenated. Many people report improved sleep, heightened focus, and emotional release after a session. Whether you’re looking to escape the hustle of daily life or embark on a deeper journey of self-discovery, a sound bath including instruments such as gongs offers a peaceful space for healing and renewal.
Why Choose Me?
Why Choose a Sound Bath and Gong therapy at The Healing and Reading Room, International House, Canvey Island, Essex?
At The Healing and Reading Room at International House on Canvey Island, every sound bath session is designed to be a deeply personal and transformative experience. Lucy, the heart behind this peaceful sanctuary, is dedicated to providing compassionate care and guidance tailored to your unique needs. With her expertise and calming presence, she creates a nurturing environment where you can fully relax and immerse yourself in the healing vibrations of sound. Whether you’re new to sound baths or seeking a deeper level of healing, Lucy’s approach ensures that every session feels intuitive, meaningful, and restorative. https://intlhouse.co.uk/
A Sanctuary for Healing and Renewal
The Healing and Reading Room isn’t just a space—it’s an experience crafted to make you feel at home. From the welcoming ambiance to Lucy’s genuine focus on your well-being, everything is thoughtfully arranged to help you reconnect with yourself. With her compassionate and individual approach, Lucy takes the time to understand what you’re seeking from your session, ensuring that the sound bath meets both your emotional and physical needs. Choose The Healing and Reading Room for a sound bath session that goes beyond relaxation, offering you a safe, personal space for self-discovery and rejuvenation.
Arrival and Welcome:
Each client will be greeted on arrival for their session and provided with a brief overview of what to expect during the session. For in-person sessions, on arrival at reception clients will be asked to check in. After checking in they will be escorted to ‘The Healing and Reading Room’.
For remote sessions via Zoom, clients are advised to try to sit in a quiet place where they are unlikely to be disturbed.
Setting Intentions:
Each session will begin with a short discussion about what the client hopes to achieve in the session, whether it’s relaxation, stress relief, emotional release, or something more specific. This helps to set a clear intention for the session, and to guide the sounds and instruments selected.
Getting Comfortable:
The client will then be invited to lie down or to sit comfortably, depending on their own personal preference. Blankets, pillows, and a complimentary eye mask are provided for all In-person sessions undertaken at The Healing and Reading Room to promote personal comfort and relaxation during the session.
For remote sessions, clients will be encouraged to create a similarly comfortable setup within their chosen space.
Opening Meditation:
A brief intuitively guided meditation will then be used to help each client to settle in, to release tension, and to feel grounded, helping to prepare their mind and body to receive the healing vibrations of the sound bath.
Sound Bath & Gong Therapy:
The main part of the session involves the intentional playing of instruments such as crystal singing bowls, gongs, chimes, and tuning forks. The sounds and vibrations being tailored to align with the intention set at the start of the session. The sound bath itself typically lasts around 30-40 minutes including the brief meditation at the start.
Closing and Aftercare:
The session concludes with a gentle transition back to the present moment, allowing you to process the experience. All clients attending In-person will be offered a complimentary bottle of water to rehydrate and a printed leaflet with aftercare tips. There is also an opportunity for a brief debrief to reflect on your own experience, supporting further healing and integration.
Whether in person or remote, each sound bath session is a calming and personal journey designed and intended to leave a client feeling refreshed, relaxed, balanced, and peaceful.
A Hall That Already Holds Sound http://www.richmondhallbenfleet.co.uk/
Richmond Hall in Benfleet is no stranger to vibration — it’s the rehearsal home of the Thundersley Brass Band, and its very walls have long absorbed the resonance of live instruments and community music. The space is already tuned to sound, carrying an atmosphere that feels both warm and alive. This history makes Richmond Hall a naturally aligned venue for sound baths including gongs — as a place that understands tone, harmony, and frequency on both a physical and energetic level. Its high ceiling and acoustic-friendly design allow the waves of bowls, gongs, and chimes to travel evenly, creating a soft yet immersive cocoon of sound.
A Space That Supports Healing and Harmony
As the vibrations move through the hall, they meet a structure accustomed to resonance — sound that has already been celebrated within these walls now shifts into a new expression: healing. Each note and strike of the gong is amplified by the hall’s open architecture, gently enveloping you in waves of peace and renewal. This unique combination of community heritage and energetic receptivity makes Richmond Hall the perfect environment for the Sunday Sacred Sound Reset. It’s a space where both the physical and subtle layers of sound can expand freely, while still holding you safely and softly within their embrace.
Practical Harmony
Arrival and Welcome:
Guests are advised to arrive around 15-20 minutes before their session officially begins. Lucy will be setting up from around 45 minutes before the official start time. Allowing her time to prepare the space, and to infuse the room with peaceful energy and divine intention.
Upon arrival, guests can choose their spot, set up their mats, and take a few moments to get familiar with the space. There will be time to visit the restroom, to ask brief questions and to complete payment. lf paying in cash please try to bring the correct amount.
As the group gathers, the room will become energetically aligned to each client and ready to receive the frequencies of healing, rest, and renewal. A form to also be completed by each client attending in accordance with standard insurance requirements.
Setting Intentions:
Lucy will invite the group to gently focus inward and to set a personal intention — whether for peace, release, clarity, or renewal. This simple act of awareness also helps to prepare the energy field and allows the sound to meet each person exactly where they are.
Getting Comfortable:
You are invited to make yourself comfortable — lying down or sitting as feels right for your body. Please bring your own yoga mat, blanket, cushion, and water. Lucy has a small number of spare mats available, though guests are encouraged to bring their own.
The space will be softly lit and energetically grounded to create a sense of safety and calm. You may wish to bring an eye mask or journal for reflections after the session.
Opening Meditation:
Lucy will guide a short grounding meditation to help quiet the mind and to prepare the body to receive the healing vibrations of sound. Grounding allows your energy to stabilise and your nervous system to open gently to the frequencies that follow.
The meditation section will last around 15 minutes, with space allowed for silence and stillness before the sound bath begins.
Sound Bath and Gong Therapy:
Lucy will intuitively play her sacred instruments including her gongs — weaving tones and vibrations guided by divine direction. Each session follows a natural healing arc of rest, release, and realignment, moving through the chakras and energy centres to help to restore balance and harmony.
No two sound baths are ever the same; the energy of the room, the people present, and the spiritual guidance received all shape the flow and rhythm of the experience. As the sound bath unfolds, participants are invited to simply receive — allowing the body to relax and the soul to remember its natural harmony.
Closing and Aftercare:
The session will conclude with Lucy bringing awareness back to the present moment. Participants will then be invited into a brief practice that encourages connection and integration through sound, activity or soft motion.
Afterwards, there will be a short sharing circle for those who wish to discuss briefly their experience. Guests are encouraged to drink water, and to allow the vibrations to continue integrating over the coming days.
Each sound bath offers both immediate relaxation and ongoing energetic alignment, helping you move into the week with calm, clarity, and restored energy.
Options
Sound Bath and Gong Therapy sessions with Lucy Price are available one-to-one, in groups, or remotely via Zoom or telephone. You can join Lucy in person at The Healing & Reading Room on Canvey Island or at Richmond Hall in Benfleet for her Sunday Sacred Sound Reset events. Sessions vary and last between 60–90 minutes and include intention-setting, meditation, and a guided sound journey using bowls, gongs, and tuning forks. Every experience is intuitively led and tailored to promote deep rest, emotional release, and energetic realignment.
90-Minute Group Sound Bath Session
2-Hour Small Group Evening Experience
90-Minute Small Group Afternoon Experience